Calm The Body To Calm The Mind

Mind • Body • Unity

Jackie Nepola Breathwork Detox Session 1

MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY • MIND • BODY • UNITY 

Calm The Body To Calm The Mind

Mind • Body • Unity

The YOK-E Experiences aim to help individuals reset their bodies and relax their minds through holistic methods. By addressing the connection between mind and body, YOK-E offers effective relief from anxiety, chronic pain, and mental stress. The program includes beach sessions, workshops, a supportive club, and a digital workshop designed to provide comprehensive healing and continuous support.

Welcome To The YOK-E Experiences

Embrace transformative experiences that unite your mind, body and spirit to enhance your mental and emotional well-being.

In-Person YOK-E Workshop

$

Digital YOK-E Workshop

•Heal At Home•

$

YOK-E Breathwork Sessions

•In-Person & Virtual•

$

YOK-E Club

•In-Person & Virtual•

$

Our bodies store ALL of the emotions we go through!

The good ones: love, joy, satisfaction, happiness, leave our bodies and minds feeling great. However, the bad ones: stress, anger, anxiety, worry don’t leave our bodies or our minds feeling great at all.

Movement is just one of the tools that can help. It’s as good for the mind as it is for the body.

Studies show that when we move our bodies, we release the good stuff!

Why not just go do a workout right?

If only it were that easy! For some of us, the thought of a workout is just added pressure and can end up increasing our anxiety instead of helping us to release it. I know you’re wondering how you’re supposed to fix things if something as simple as a workout is creating an issue. Let me share my secret with you, we have to take a look at what’s going on with us on the inside first.

Before we can get to our minds, we need to calm our bodies down so we can focus clearly to find out what the cause of the anxiety is and what’s triggering it. The best way I’ve found to calm the body is by using somatic movements and breathwork.

Somatic movements encourage our bodies to release the unresolved issues that they’ve been storing. The movements activate our ‘rest and digest’ response and help us to calm down and relax. Wouldn’t it be great to be able to reset your body and relax your mind every day?

I’ve got your back, let me welcome you to the Yok-E Experiences!

I used to be a professional overthinker, worrier and anxious beyond belief.

If this sounds like you, I want to let you know that I am living proof that it can all work out!

Why is it important to connect your mind and body?

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Holistic Health:

Addresses mental and physical health for overall well-being.

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Emotional Storage:

Links unresolved emotions to physical pain for treatment.

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Mental Clarity:

Calming the body enhances focus and resolves anxiety triggers.

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Motivation:

Releases neurotransmitters boosting mood and motivation.

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Stress Reduction:

Alleviates physical symptoms from mental stress, promoting relaxation.

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Effective Healing:

Combines mind-body therapies for comprehensive anxiety and pain relief.

MY CLIENT'S JOURNEY

Jackie Nepola, I’m not sure where to even start. This golden hearted women has done more for me in the short few months than I could’ve ever imagined. She’s helped me through enormous amounts of trauma from the passing of my dad recently & the falling of some of my business st

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Jeff K

Jackie is more than a savvy businesswoman: she is at the ready with tailor-made solutions to any challenges you may encounter, often before you’ve even presented the issue to her. Jackie dives headfirst into tackling a project with ease. Her calm and friendly demeanor while executing an event

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Erin Acevedo

There’s a reason why Jackie is always the first person I call (sorry lol) when l’m having an experiential crisis; she has a gift for quickly identifying your problem before brainstorming and presenting simple solutions. l’ve called in all-out ugly crying panic mode on more than on

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Sophie Bowman

I’ve never sat with a coach before, honestly, I think I was a little intimidated. When I saw Jackie was having beach sessions, I just knew I had to be part. I also knew I needed someone to listen and help me work through my mental blocks. I got all that and more. The second she walked up I wa

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Taelor V.

Thanks to Jackie’s guidance, my life has changed for the better. I can identify my physical trigger that indicates my anxiety is coming and use one of her tools to redirect my focus. Now that I’ve conquered anxiety, I am trying to identify other triggers so I can control how I respond in... Read More

Nicole Franco

Joining the Yoke-e-club has been a game changer. Having the resources on how to manage your day-to-day stress is such a relief. The yoke- e-club has taught me that taking 5 minutes of your day for your self can help you manage your daily stress, especially as being a mother and a working mom. This h... Read More

Sunny Fonseca

There have been several times when I have been stuck, unmotivated and “lost” about what direction to take not only my career but also my personal life. Jackie and her beach sessions have helped me tremendously to view obstacles from keeping me from achieving my full potential as somethi

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April Cirrincione

Yok-E club is beyond words amazing for the body, mind and soul, life-changing tools and methods that cannot be learned anywhere else. Take this journey with Jackie and the Yok-E club. Very highly recommended.

Melissa Lee Oh

Jackie is the best of the best! I am so happy to have met her and trained with her. She exudes such a positive energy. Jackie is so helpful if you are struggling with anything in your life. She always gives great advice and helpful tools to teach yourself how to get into the right headspace. I alwa

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Amy Howe

If you are looking to straighten out some things in your life, look no further than Jackie! I cannot say enough wonderful things about her and the system she uses. I was in a funk~and within a few weeks I felt a zillion percent better – like I could take on anything. Jackie gives you “t

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Heather G.

I want to start by saying that Mrs. Jackie is an amazing Life Advisor, she goes above and beyond to make sure that you are comfortable and well, she has shown me how to deal with my anxiety. I can say that l’ve learned to self love, and be better for me. I with no doubt recommend her.

Nela

After one call with Jackie I felt I had the tools to immediately change my life. Throughout my life I focused on the things I did not like about myself. My self talk was always negative and my confidence was low. Finally, at 43 years old, I decided I needed to change something or I was going to fee

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Nicole

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